The Art of Healing: Techniques Singers Use to Protect Their Voices

As a professional singer, the well-being of your voice is of paramount importance. Despite the many techniques available, the best way to protect your voice is often through prevention and proper treatment. This guide explores the strategies singers use to heal their voices and maintain optimal vocal health.

1. Vocal Rest and Avoiding Talk

Vocal rest is often the first line of defense when your voice is temporarily damaged. While it's important to get plenty of rest and fluids, talking or even whispering can exacerbate the condition. Silenzio! Silence and shutting up! This means using the voice as little as possible, or not at all, to prevent temporary damage from becoming permanent. If singing is inevitable, speaking is kept to an absolute minimum before and after performing.

2. Vocal Hydration and Acclimatization

Vocal health is closely tied to proper hydration. Drinking plenty of water can help keep the vocal cords lubricated and functioning optimally. Avoiding dry environments is also crucial; find the right room humidity and take steps to add moisture, such as using a humidifier. Another key aspect is healthy eating; many experts suggest steering clear of certain foods like spicy, acidic, or salty items, which can irritate the throat and vocal cords. Katy Perry, for instance, enjoys potato chips, but some vocal experts recommend steering clear of this versatile snack for the sake of your voice.

3. Proper Technique and Repertoire

Besides avoiding misuse and overuse, adopting optimal vocal technique is essential for long-term vocal health. Professional vocal coaches can help with this. Choosing the right repertoire for your vocal range and tessitura is also critical. For example, rock singers often believe their voices are invincible and tend to neglect proper vocal care until a physical issue forces them to change their habits.

4. Adequate Sleep and Hydration

Rest is absolutely crucial for vocal health. Aim for at least 12 hours of sleep, as the body and vocal cords need this time to recover and heal. Proper sleep enhances overall well-being and helps maintain optimal vocal function.

5. Hormone Therapy—A Last Resort

In cases of serious vocal damage, some healthcare providers recommend hormone therapy as a temporary solution. However, this is generally a last resort and should only be considered under the guidance of a medical professional.

Conclusion: Best Practices for Vocal Protection

The best approach to protecting your voice is a combination of prevention and quick, effective treatment. Avoid vocal strain, stay well-hydrated, choose healthy foods, and use proper vocal technique. If an issue arises, prioritize vocal rest and seek professional help if necessary. By taking these steps, you can ensure your voice remains healthy and strong.

Bonus Tip: Whatever Bob Dylan does, don't do that.