Professional Musicians’ Stamina and Post-Show Recovery

Do professional musicians get tired easily, or do they just drift off when they're on stage? While it's true musicians may not 'easily' get tired, the reality of a long concert performance can take a toll on their physical and aural stamina. This blog post explores the challenges that come with performing for hours at a stretch and the strategies musicians use to recover and maintain their performance ability.

Physical and Aural Exhaustion

Concert fatigue after hours on stage is a familiar experience for many professionals. While the audience often provides an energy boost, the physical and mental demands of a performance can deplete even the most seasoned musician. Not only is the body (hands, voice, and body) pushed to its limits, but the ears can be affected too. The sensory overload of constant sound can leave some musicians in such silence-seeking mode post-performance that even the sound of a car horn is too much to handle.

Setup and Load-out: More Time on Stage

The act of setting up and tearing down equipment can add to the already extended hours on stage. This additional 2-hour process, often referred to as a "one nighter," is part of the gig these days. Historically, a single-week gig with a dedicated setup period might have given performers a much-needed buffer. Still, the physical and aural strain remains a significant challenge.

Importance of Preparation and Practice

Despite the demands of live performance, regular practice is crucial. Musicians often push through fatigue to maintain their skill and endurance. Those without a dedicated practice schedule often struggle, quickly exhausting their remaining energy. It's not unusual for performances to extend beyond the intended duration, leaving performers in a vulnerable state.

The Role of the Musicians Union

The Musicians Union has long recognized the need for breaks during extended performances. The 45-minute on, 15-minute break rule ensures that musicians have adequate rest. This is particularly significant for those performing longer than two hours. However, the physical demands of performing, such as holding a guitar and singing simultaneously, are more taxing than simply holding a ten-pound weight and talking loudly. The constant intonation and rhythmic coordination required of musicians makes every moment on stage an all-out effort.

Conclusion

The life of a professional musician is a blend of art, science, and endurance. While performances can be exhilarating, the physical and aural toll of hours on stage requires significant effort for recovery and preparation. Musicians who prioritize practice and develop stamina techniques not only extend their careers but also deliver the best performances possible. The takeaway from this exploration is the paramount importance of balance, rest, and preparation in the realm of professional music performance.