Exploring the Highs of Hypomania: Creative Spurts and Life Altering Decisions
Introduction
Hypomania, a phase within the bipolar spectrum, is a period of heightened energy and mood. While it can bring about creative spurts and life-altering decisions, managing this condition is crucial for maintaining one's well-being.
Common Experiences of Hypomania
Hypomania can manifest in various ways and can significantly impact an individual's life. From embarking on an affair to changing one's lifestyle, the episodes can be highly transformative.
Opting for Affair and Lifestyle Changes
People with hypomania may engage in risky behaviors like having affairs, switching religious affiliations, and even leaving their spouses. During this period, the individual's judgment can be clouded by their heightened energy and impulsivity. For instance, a bipolar 2 individual might experience a promiscuous phase or join a band, decisions which would not typically be made during their depressed periods.
Impact on Academic and Professional Life
For many, hypomania can affect their academic and professional attainments. Despite being diagnosed with bipolar 2 and currently taking lithium to manage symptoms, the author mentions their inability to achieve an IELTS score, which is a common test for English proficiency. Interestingly, the author's proficiency during this period was notable even to non-native speakers in Istanbul, where they believed locals with high IELTS scores could not match their fluency.
Self-Reflection and Confidence
The elevated mood during hypomania often leads to self-reflection. This phase can be both exhilarating and introspective, prompting individuals to question their place in life and their objectives. Hypomania can enhance self-confidence, as evidenced by the author's newfound creativity and tentative plans to publish rap lyrics.
Challenging and Questioning the Self
During these periods, individuals may engage in deep self-reflection, contemplating their past, present, and future. Such introspection can be both liberating and challenging, offering clarity and revelations about one's identity and purpose.
Managing Hypomanic Episodes
Though hypomanic episodes can be euphoric, they are not without their challenges. The author's decision to seek medical help when feeling odd demonstrates the need for intervention to avoid dangerous behavior. This period often requires careful monitoring and management to prevent episodes from deteriorating.
Stay in Touch with Reality
Maintaining a connection with reality is key during hypomanic phases. The author notes feeling exhilarated, almost as if they were high, but still aware of their surroundings. This mindfulness helps in distinguishing between harmless creativity and potential danger.
Conclusion
Hypomania is a complex and often misunderstood phase within the bipolar spectrum. It can lead to transformative personal experiences and significant life choices. For those managing the condition, it is crucial to prioritize psychological well-being and employ strategies to navigate these high-energy periods safely.