Fixing Shoulder Discomfort When Playing the Violin: A Comprehensive Guide

Many violin players face pain or discomfort while playing, often attributing it to the shoulder rest. However, the issue often lies not with the shoulder rest itself but with the posture and how the instrument is held. This guide will help you understand why this is the case and provide tips on how to fix the problem, along with detailed information on some of the best shoulder rests available.

The Cause of Shoulder Discomfort

When a player experiences shoulder pain, it might seem that the shoulder rest is the culprit. However, as experienced by the author, the true issue may lie with the player's posture and the way the violin is held. The teacher demonstrates that despite using different shoulder rests, none cause any pain if held correctly. The key is to ensure the shoulder is relaxed and the violin is supported by the weight of the head rather than the shoulder.

This approach requires a proper understanding of ergonomics and how the instrument should be held to minimize strain. While some players may find relief with specific shoulder rests, it's crucial to first address the underlying posture issues. Only then can you effectively use the right tool to enhance your playing experience.

Trial and Error: Finding the Right Shoulder Rest

There are countless shoulder rests available, and finding the right one can be a challenging process. Experimentation is key, but it's not a one-time task. Some people require years to find the perfect fit. A few well-regarded brands include Kun and Wolf, but any shoulder rest can work if used correctly.

The following are some of the most effective and comfortable shoulder rests:

Wolf Shoulder Rest

The Wolf shoulder rest is highly recommended for its relaxation of the instrument's resonance. Its hard foam material suits many players, providing a comfortable fit without causing pain. The Wolf rest is particularly useful for those who want a piece that doesn't compromise on comfort and performance.

Bonmusica Shoulder Rest

If your shoulder has a sharp curve down, the Bonmusica shoulder rest is a great choice. This shoulder rest has a unique design that hooks into the curve of your shoulder in a non-painful manner. It's also a resonator, making it suitable for players with a thin or sharp shoulder. This rest offers a comfortable and supportive experience that enhances your playing pleasure.

Pirastro Korfker Shoulder Rest

The Pirastro Korfker rest is known for its quality and durability. The wood allows the instrument to resonate, and the grip is non-damaging. The foam is replaceable, which makes it a long-term investment. However, this shoulder rest may be more suited to a smaller physique, as taller players may not find it ideal.

While these three shoulder rests are highly recommended, it's important to note that Everest and Kun shoulder rests should be avoided as they can mute the sound and cause discomfort. These rests were designed with a different physique in mind and may not suit all players.

In summary, the best shoulder rest for you depends on your specific needs and body type. Experiment with different models to find the one that works best for you. Your teacher can be a valuable resource in this process, helping you find the right balance between form and technique.

Conclusion

Fixing shoulder discomfort when playing the violin requires addressing the player's posture and the correct holding of the instrument. Experiment with different shoulder rests to find the right fit. With the right skills and the use of the right tools, you can play the violin without pain, ensuring a more enjoyable and effective practice session.