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Choosing the Best Traditional Martial Art for Adults

June 11, 2025Art4865
What is a Good Traditional Martial Art to Start as an Adult? Choosing

What is a Good Traditional Martial Art to Start as an Adult?

Choosing the right martial art for adults can be a daunting task, especially with so many styles to choose from. As a seasoned SEO and martial arts enthusiast, I aim to provide a comprehensive guide to help you make an informed decision. Whether you're interested in self-defense, fitness, or a fun new hobby, finding the right martial art can greatly enhance your overall experience and progress.

Exploring Popular Traditional Martial Arts

While I might be biased, I highly recommend Tae kwon do. Its emphasis on high kicks and elaborate techniques can be quite impressive. However, if you're not a fan of the high kicks, jujitsu or wrestling might be more appealing options. If boxing is your preference, consider Muay Thai or Jeet Kune Do, which incorporate kicks, elbow strikes, and knee strikes.

Why the Best Art for You Matters

When you ask a question like, "What is a good traditional martial art to start as an adult?" most people will likely answer with the one they're currently practicing. While this is understandable, it doesn't account for the most crucial factor: your interests and aspirations. What do you want to achieve through martial arts? Common aspirations include fighting, sports, fitness, and self-defense.

My experience suggests that the best martial art for you is a combination of an art that aligns with your goals and a school or gym that can provide it for you. Even if the art itself is a perfect fit, the way it's taught and the school environment can significantly impact your learning experience. It's crucial to find a style and a school that work well together for you.

Self-Defense: Choosing the Right Martial Art

For those looking for self-defense skills, consider arts like Jeet Kune Do, Wing Chun, Krav Maga, or Filipino martial arts. These styles prioritize practical techniques and real-world applications. If you were half your current age or in even better shape, Muay Thai could be an excellent choice, as it keeps you busy and strong.

Personalizing Your Martial Art Journey

Choosing the right martial art is a highly personalized decision. Factors such as your physical height, weight, and fitness level play a significant role. For instance, a 6'2", 200-pound man would likely benefit more from a martial art that a 5'2", 100-pound woman finds challenging or uncomfortable.

To make the best decision, I recommend taking a few "practice classes" at different dojos. Even within the same style, there are different teaching methods that can greatly influence your learning experience. Observing a few classes at various styles can also help you gauge your interests and see which one feels right.

Personally, Kempo/Kenpo is often considered one of the better styles for most people. While Tae kwon do is a great option, its emphasis on flexibility and high kicks can be more challenging for adults over 40. Jujitsu is gaining popularity but may not be suitable for everyone. Do some research, find a style that fits your body, personality, and learning method, and you'll be well on your way to a fulfilling martial arts journey.